Thickening agent: In place of a roux, okra or gumbo file is used to thicken the gumbo.Andouille sausage: This smoked pork sausage is common in Louisiana Cajun/Creole cuisine.All shrimp works well with this recipe or all crab. Seafood: I used a combination of shrimp and crab.Chicken thighs: You can use boneless, skinless or bone-in chicken thighs for this gumbo.This chicken & seafood gumbo uses simple ingredients that you might already have in your pantry: Instructions to make this low-carb, paleo and Whole30 compatible gumbo in the Instant Pot are also included. Whether you’re a busy professional, a multitasking parent, or simply want to enjoy the day without slaving in the kitchen, the crockpot is your ticket a pot of gumbo with minimal effort. Traditionally, gumbo requires simmering and attention, but the crockpot effortlessly transforms this process to set-it-and-forget-it. West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes.This slow cooker gumbo recipe is easy to make and packed with Creole flavors. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thank you for reading my okro soup recipe post. I might just try it with the next batch of okro soup so watch this space. I wonder what my kids would say if I try and get some communal eating here. Where we transferred an impressive amount of rice into huge ‘bafpans’, at least 100 cm in diameter, top it with okra plasas, sit round crossed legged, catch up on the day’s events and eat. One of the things I miss is the communal eating that use to happen in the late afternoon sunshine. Pretty much gives me a load of quick African weeknight suppers whenever I need them. I will spend one day a month and cook 3 to 4 times the quantities I give here and freeze them. I tend to cook my African food in huge batches.
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